ๆตทๅคใงใใไฝฟใใใใSelf-Love ใปใซใใฉใใใจใฏ๏ผใปใซใใฉใใๅฎ่ทตใใ๏ผ๏ผใฎๆนๆณ
โไปใๅใใจใใใฎใฏใไธไบบใงใๅคงไธๅคซใชไบบใใกใใใใใฆไธ็ทใซใใใใจใโ
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ใใใชใใจใ่ใใใใจใใใใพใใใ ใใใใใ็พๅจๆไบบใใใผใใใผใใใชใไบบใฏใ่ชๅใ็ฃจใใ่ชๅใจๅใๅใใ่ชๅใง่ชๅใๅคงๅใซใใฆใใใใจใฆใ่ฒด้ใชๆ้ใชใใงใใใคใๆ่ฟใใฃใใใฌใณใฟใคใณใใผใฏๆไบบใใกใฎใใใซใใใใใใใชใใใฉใๅคงๅใชไบบใไปใใไบบใใใชใไบบใใพใใ่ชๅใๆใใใใใซใชใใใจใ่ชๅใซใจใฃใฆใๆไบบใๅคซๅฉฆใจใฎ้ขไฟใซใใจใฆใๅคงๅใงใใใญใ
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[็ฎๆฌก]
- Self-Love ๏ผใปใซใใฉใ ๏ผใจใฏ๏ผ
- ใชใใใปใซใใฉใใฏ้่ฆ๏ผ
- ใปใซใใฉใใๅฎ่ทตใใ10ใฎๆนๆณใจใฏ๏ผ
- ใพใจใ
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Self-love๏ผใปใซใใฉใ๏ผใจใฏ๏ผ
ใปใซใใฉใใจใฏใ่ชๅทฑๆใ่ชๅใๆใใใใจใ่ชๅทฑ่ฏๅฎๆใ่ชๅใๅคงๅใซใใใใจใ่ชๅใๅนธใใจๆใใใจใ่ชๅใฎใใใซๅชๅ ใใฆใใใใใจใๆตทๅคใงใฏself-loveใจใใ่จ่ใใใ่ณใซใใพใใๆฅๆฌใงใฏใโไปไบบใๆใใใโใโๅฝผๆฐ/ๅฝผๅฅณ/ๅ้ใๅคงๅใซใใใโใใจใฏๆฒขๅฑฑๆใใใใฆใใใใใฉใใพใ่ชๅใๅคงๅใซใใใใจใฏใใใพใๅผท่ชฟใใใพใใใใปใซใใฉใใจใฏใไปใใฎ็ฌ้ใฎใใใฎใพใพใฎ่ชๅใๅใๅ ฅใใใใจใใใใฏใ่ชๅใฎๆๆ ใใใใฎใพใพใซๅใๅ ฅใใ่ชๅใฎ่บซไฝ(body)ใๆๆ (mind)ใ็ฒพ็ฅ(soul)ใฎๅฅๅบทใ็ฌฌไธใซ่ใใใใจใๆๅณใใพใใ
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ใชใใใปใซใใฉใ ใฏ้่ฆ๏ผ
ใปใซใใฉใใ้่ฆใงใใ็็ฑใซใคใใฆใฏใๆ็ฝใช็็ฑใใใใใใใใพใใ่ชๅ่ช่บซใๆใใฆใใชใใใฐใไปใฎไบบใๆใใใใจใฏใงใใพใใใ่ชๅใๅคงๅใซใงใใใจใ่ชๅใฎ่บซไฝใ่ชๅใฎๅฟใ่ชๅใฎ้ญใๅฅๅบทใงใใใใจใซๅชใใ่ชๅใฎๅนธ็ฆใ่ฒใฟใ่ชๅใซใจใฃใฆ่ฏใใใฎใ้ธๆใงใใๅฏ่ฝๆงใ้ซใใชใใใใๅๅใใงใใธใใฃใใชไบบ็ใซๅใใฃใฆใใใพใใ่ชๅใฎใใจใไธธใใจๅใๅ ฅใใใใใใใซใชใใจใ่ช็ถใจไป่ ใฎ่ฏใใๅๆงใ่ชใใฆใใใใใใใใซใชใใพใใ
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ใปใซใใฉใใๅฎ่ทตใใ10ใฎๆนๆณใจใฏ๏ผ
่ชๅใๅคงๅใซใใใ่ชๅใๆใใใฃใฆๆๅคใจ็ฐกๅใชใใจใงใฏใชใใใๆ้ใใใใใพใใใงใๆฅๅธธ็ใซใปใซใใฉใใๆ่ญใใใใจใงใใใชใใฎๆฅใ ใๅคใใใไบบ็ใๅคใใใพใใ
ใใใงไปๅใฏใปใซใใฉใใๅฎ่ทตใใ10ใฎๆนๆณใ็ดนไปใใพใ๏ผ๏ผ
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1. ่ชๅใฎใใใซ็ซใกไธใใใStand-up for yourself.
่ชๅใฎใใใซ็ซใกไธใใใใจใ่ชๅใ้ใใชใจๆใใใจใซNOใจ่จใใใใจใ่ชๅใฏไปไบบใซใใใชๆฑใใฏใใใใใชใใจใใๅข็็ทใๅพ ใคใใจใไปไบใงใไบบ้้ขไฟใงใใ่ชๅใฎใใใซNOใฃใฆ่จใฃใฆใใใใใจใฏใจใฆใๅคงๅใงใใ่ชๅ่ช่บซใๅฟๅฐๆชใใจๆใใใจใซใไปไบบใๅข็็ทใ่ถ ใใฆใใใใจใ่จฑใใฆใใพใใใจใฏใใใชใใฎ่ชๅฐๅฟใซๆชใๅฝฑ้ฟใไธใใฆใใพใใ่ชๅ่ช่บซใฎใใใซ็ซใกไธใใใใจใฏใ่ชๅใๅฎใฃใฆใใใใใจใใใใใใใจใงๆฐๅใ่ฝใก่พผใฟใ็กๅใซใชใใใจใ้ฟใใใใพใใ
2. ่ชๅใฎไบบ็ใใๆๅฎณใชใขใใใใใ่ฟฝใๅบใใใจใWalk away from anything no longer Serves you, grows you, and makes you happy.ย
ใใชใใซใใไปฅไธๅฝนใซ็ซใใใใใชใใๆ้ทใๆญขใใใใชใใๅนธใใซใใชใใใฎใใ้ขใใใใจใไปใพใงใใฃใใขใใใใใใใชใใชใใใจใฏๅฏใใใใใใใพใใใใงใใใใใใชใใฎๅฝนใซ็ซใใชใใชใฃใใใฎใๆๆพใใใจใซใใฃใฆๆฌๅฝใซๅฟ ่ฆใชใใฎใๅผใๅฏใใใใจใใงใใพใใ่ชๅใฎๆ้ทใๆญขใใใใฎใ่ชๅใไธๅฎใซใใใใใฎใๅปใใใจใฏใๆฒขๅฑฑใฎๅนธ้ใ้ใใงใใใพใใใใใใใฎใใฎใๆฑใใใใฆใใใจ้่ทใซใชใฃใฆใไฝใๅคงๅใใ่ชๅใๆฌๅฝใฏใชใซใๆฌฒใใใฎใใใใใใชใใชใฃใฆใใพใใพใใ
3. ่ชๅ่ช่บซใ้ซใ่ฉไพกใใใYou talk highly of yourself.ย
ใ็งใฏใจใฆใไธๅจ็จใ ใใใใ่ชๅใ 5/10 ใจ่ฉไพกใใใใใใ็งใฏ็ด ๆดใใใๆฏ่ฆชใงใฏใชใใใใชใฉ่ชๅใซใใใช่จ่ใใใใใใจใใใใใใใใพใใใ่ชๅใๅฟใใๆใใใใซใ่ชๅใซๅฏพใใ่ฉฑใๆนใๅคใใไปฃใใใซใใ็งใฏๆใ ้้ใใใใใใฉใใใใฏไปๆนใชใใใจใใใใ่ชฐใใซ่คใใใใใใจ้ ๅผตใใชใใฆใใใ็งใฏใใ ็งใงใงใใใใใใงๅๅใใใชใฉใใฉใใช็ถๆณใงใใฃใฆใ่ชๅใ่ชๅใไธ็ช้ซใ่ฉไพกใใฆใใใใใจใ
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4. ่ชๅใฎ็ดๆใไฟกใใใTrust in yourself.ย
็ดๆใซๅพใใ่ชๅใงๆฑบๅฎใไธใใใใซใชใใจใ่ชๅใไธ็ใ่ชๅ่ช่บซใจใฉใฎใใใซใคใชใใฃใฆใใใใใใใใพใใๆญฃใใๆฑบๅฎใไธใใฆใใใใฉใใ็ๅใซๆใใใใใใพใใใใใฎๆใใๅ ๆใใๅฏไธใฎๆนๆณใฏใโ่ชๅใๆญฃใใใใจใ็ฅใฃใฆใใโใจไฟกใใใใจใงใใใใใฆใใใฎ็ดๆใซๅพใฃใฆใใ ใใใๅ ใชใๅฃฐใไฟก้ ผใใฆๅพใใปใฉใใใใใใใจใซ่ชไฟกใๆใฆใใใใซใชใใพใใ
5. ใใชใใ็ฏใใ้้ใใซๆ่ฌใใใAppreciate the mistakes you make.ย
ใใใใใใใใชใใฏใ่ชๅใ็ฏใใ้ใกใฎใใใซ่ชๅใๆใกใฎใใใใใใใใพใใใ็งใใใใงใใใใงใ่ชๅใๅฅฝใใซใชใใใใซใฏใใใฎใขใคใใขใใฒใฃใใ่ฟใใใจใๅคงๅใงใใๅคฑๆใ้้ใใฏ่ชฐใ ใฃใฆใใใ้้ใใใใใใจใใใใใง็ตใใฃใฆใ่ชๅใชใใฆ...ใง็ตใใฃใฆใใพใใชใใๆฌๅฝใซ้้ใใ็ฏใใใใจใใใฌใใฃใใง็ตใใฃใฆใใพใใพใใๅคฑๆใใๅญฆใใงใๅใ้้ใใ็นฐใ่ฟใใชใใใใซใฉใใใฆใใฃใฆใใพใฃใใฎใใใฉใใใใใใใใฎ้้ใใ็ฏใใใซๆธใใใ่ใใๅพใใใฎ่ฉฆ็ทดใไธใใฆใใใ็ฅๆงใซๆ่ฌใใพใใใใ
6. ่จฑใใForgiveness.ย
่จฑใใใจใ้ๅปใซไปไบบใซๅทใคใใใใใใจใใใฉใฆใใใใใใใใใพใใใใงใไปไบบใ่จฑใใใจใฏใ่ชๅใๆใใใใจใซใใคใชใใใฎใงใใใใฃใจๅทใคใใใพใพใงๆใใงใใใฎใชใใใใฃใใใชใใใงใใใใจๅใใใใๅคงๅใชใใจใฏใใใชใใใใชใใ่ชๅ่ช่บซใ่จฑใใฆใใใใใจใ่ชๅใ็ฏใใ้ใกใ่จฑใใฆใใใฆใใ ใใใใใคใฆใฎ่ชๅใ่จฑใใฆใใ ใใใใใคใฆใฎๅฟใจไฝใฎๆฑใๆนใ่จฑใใฆใใ ใใใ
7. ไปไบบใจ่ชๅใๆฏ่ผใใชใใDon't compare yourself to anyone else.ย
ไปใฎไบบใจๅใใใใซใชใใใจใใใใๆใก่ฒ ใใใใใใๅฟ ่ฆใฏๅ จใใชใใใงใใๆจๆฅใฎ่ชๅใใใ่ฏใใชใใใจใซ้ไธญใใฆใใ ใใใๆจๆฅใฎใใชใใๆใก่ฒ ใใใใใซๅฐใใชไธๆญฉใ่ธใฟๅบใใฆใใ ใใใ
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8. ่ชๅ่ช่บซใๅฅฝใใซใใใฆใใใไบบใ ใซๅฒใพใใใSurround yourself with people who make you feel good about yourself.ย
ใขใกใชใซใฎ่ตทๆฅญๅฎถใงใขใใใผใทใงใณในใใผใซใผใฎใธใ ใปใญใผใณใจใใใฒใจใใโYou are the average of the five people you spend the most time with.โ (ใใชใใฎๅจใใฎ5ไบบใฎๅนณๅใใใชใใ)ใจใใใใจใ่จใฃใฆใใพใใใใชใใๆใๅคใใฎๆ้ใ้ใใไบบใ ใฏใใใชใใ่ชฐใงใใใใๅฝขไฝใใพใใ่ชๅใฎๅจใใซใใไบบใใ่ชๅใฎ่ใๆนใ่กๅใๆฅต็ซฏใซ่จใใฐไบบ็ใฎๆๅใพใงใๆฑบใใฆใใใฎใงใใ
9. ่ชๅใฎ่ใใซ็ดฐ้จใพใงๆณจๆใๆใใPay attention to your thoughts.ย
ๆ่ใซๆฐใใคใใชใใใใใใฏใใคใ่จ่ใซใชใใใใ
่จ่ใซๆฐใใคใใชใใใใใใฏใใคใ่กๅใซใชใใใใ
่กๅใซๆฐใใคใใชใใใใใใฏใใคใ็ฟๆ ฃใซใชใใใใ
็ฟๆ ฃใซๆฐใใคใใชใใใใใใฏใใคใๆงๆ ผใซใชใใใใ
ๆงๆ ผใซๆฐใใคใใชใใใใใใฏใใคใ้ๅฝใซใชใใใใ
ใใใชๅ่จใ่ใใใใจใใใไบบใฏๅคใใใจๆใใพใใ่ชๅใฎ่ใๆนใซๆณจๆใๆใใใจใใๅงใพใใพใใใใใฆ่ชๅ่ช่บซใจ่ฉฑใๆนๆณใซๆฐใใคใใใใจใ่ชๅใซไธ่ฆชๅใชใใจใ่จใฃใฆใใใใจใซๆฐไปใใใจใใฏใ่ชๅใซๅชใใ็ฉใใใชๅฃ่ชฟใซๅใๆฟใใฆใ่ชๅใธใฎๆนๅคใๅฐใ่พผใใใใใซใใฆใใ ใใใๆใใไบบใซ่ฉฑใใใใซใ่ชๅ่ช่บซใซ่ฉฑใใใใฆใใ ใใใ
10. ้ๅใใใExercise.ย
่ชๅใฎไฝใ่ชๅใงๅใใใใจใฏใตใตใคใบใฏใ่บซไฝใ ใใใใชใๅฟใๆดใใใใใใจใซ้ญ ๅใใใใพใใใพใใฏใ่ชๅใ่ชๅใซๆปใใๆนๆณใ็ฅใใใจใ็งใซใจใฃใฆใใใฏใจใฌใใใชใผใใณในใงใใใใไบบใซใจใฃใฆใฏๆฃๆญฉใใใใใชใใใใธใงใฎใณใฐใใใใใชใใใ่ชๅใฎไฝใจๅใๅใๆ้ใใฏใใ่ชๅใจๅใๅใๆ้ใใซใชใใพใใ็งใฎๅ ดๅใใจใฌใฏใฉในใฏใใฃใใ๏ผๆ้่ชๅใฎ่บซไฝใจๅใๅใๅฟ ่ฆใใใใพใใโๅพนๅบใใฆ่ชๅใฎ่บซไฝใจๅใๅใโ๏ผ่ชๅใฎๅฟใจๅใๅใใใจใซใคใชใใใฎใงใใ
่ฒใ ่ชๅใฎๆฐๆใกใๅฎๅฎใใใใจใฏใตใตใคใบใใ้ขใใฆใใ้ ใซไน ใ ใซใจใฌใฏใฉในใซๅๅ ใใฆใ่ช็ถใจๆถใๆบขใใ็ต้จใใใใพใใโใใใๆฌๅฝใฎ่ชๅใจๅใๅใใฆใชใใฃใใใใ่ฆใใใฃใใใ ใชใโใจ็ด ็ดใซๆใใพใใใ่ชๅใซใจใฃใฆใ่ชๅใซๆปใใไฝใใๆขใใฆใฟใฆใใ ใใใใใใ่ฆใคใใใใๅฎๆ็ใซ็ถใใฆใฟใฆใใ ใใใๆฅๅธธ็ๆดปใฏๅฟใใใใใฃใจใใ้ใซๆ้ใ้ใใฆใใใพใใ่ชๅใจๅใๅใๆ้ใไฝใใใจใฏใใจใใซใฎใผใใใฃใผใธใใๆ้ใซใชใใใงใใ
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ใพใจใ
ใปใซใใฉใใจใฏใ่ชๅใๅคงๅใซใใใใจใ่ชๅใๆใใใจใไบบ็ใฏๆตฎใๆฒใฟใซๆบใกใฆใใพใใใใใชๆใ่ชๅใๆใๆนๆณใ็ฅใใ่ชๅใๅคงๅใซใใใใจใใงใใใฐใไบบ็ใฏใใธใใฃใใชๆนๅ้ฒใใงใใใพใใใปใซใใฉใใใใใฏไปๆฅใฎ็คพไผใฎๅฟ ้ๅใงใใไธ่จใฎๆนๆณใๅฎ่ทตใใไฝใใใใ่ชๅ่ช่บซใซๆใใใใๆใฃใฆใใ ใใใๆๅพใซใ่ชๅใๅคงๅใซใใใใจใงใใใฎไธ็ใใไปไบบใๅคงๅใซใงใใใใจใ็่งฃใใฆใใ ใใใ
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ไปๆฅใฎQuoteใ
"Fall in love with the process of becoming the best version of yourself."
๏ผๆ้ซใฎ่ชๅใซใชใใใญใปในใซๆใใใใใ๏ผ
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ใงใฏใ
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